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ประโยชน์การนวดทุกแบบ 10 ประโยชน์ของการนวดไทย -thaimassage-benefit-Thai Massage Benefits-ประโยชน์ของการนวด-Lotus Thai Massage-LotusThaiMassage
ประโยชน์การนวดทุกแบบ 10 ประโยชน์ของการนวดไทย -thaimassage-benefit-Thai Massage Benefits-ประโยชน์ของการนวด-Lotus Thai Massage-LotusThaiMassage
Currently, Thai massage is recognized worldwide as a medical science used to treat diseases, rehabilitate, and heal the muscular, skeletal, and ligament systems. Today, LOTUS THAI MASSAGE will share with you the benefits of the 7 types of massage.
Many people see that massage has benefits in helping the body and muscles relax. Especially for office workers who have to sit in the same position for more than 8 hours continuously, muscle pain in the neck, shoulders, and back often appears. This causes many to visit massage shops monthly to help their bodies function fully again. However, despite the many benefits of massage — from stress relief to muscle relaxation — there are still important precautions that should be checked before receiving a massage.
Choose the Type of Massage You Like There are many types of massages, and the choice depends on personal preference. For example, if you like massages with strong pressure, traditional Thai massage is very suitable. But if you are afraid of pain from strong pressure, a relaxing Swedish massage can also help relieve body pain. Additionally, the benefits of massage vary depending on the type of massage.
ประโยชน์การนวด ทุกแบบ 5 ประโยชน์ของการนวดไทย -thaimassage-benefit-Thai Massage Benefits ประโยชน์ของการนวด
The 7 Benefits of All Types of Massage
- Traditional Thai Massage Traditional Thai massage involves pressing, kneading, squeezing, stretching, and pulling. These massage techniques help relax tense muscles and can also assist in relieving various ailments. Thai massage can be performed on the whole body, but commonly focuses on the neck, shoulders, and feet. The massage uses fairly strong pressure and kneads the targeted areas to increase flexibility in tight and stiff muscles. A caution for Thai massage is that since it uses strong pressure, it may not be suitable for those who prefer gentle, light massages.
- Aromatherapy Oil Massage For those who enjoy a gentle, soft, and relaxing experience, aromatherapy oil massage is ideal. This massage combines gentle kneading and light pressing with the application of essential oils on the back, neck, head, and sometimes on the arms and legs. The scent of the essential oils slowly absorbs into the skin during the massage, helping the mind to relax and reducing stress and anxiety. Additionally, you can choose your preferred essential oil fragrance.
- Sports massage is suitable for those who play sports or use their muscles intensively, causing muscle injuries. The massage does not focus on pressing a single point but applies pressure broadly with varying intensity, alternating with relaxing rhythms. Techniques such as tapping, shaking, and stretching muscles are also used to help increase muscle flexibility and relieve various types of pain.
- Shiatsu Massage Shiatsu is a Japanese style of relaxation massage that uses the palms and thumbs to apply pressure on various points of the body. The benefits of shiatsu massage include improving circulation and gradually relieving different types of pain. It is somewhat similar to traditional Thai massage, but the key difference is that shiatsu focuses on creating internal balance and stimulating the body’s systems to restore themselves.
- Deep Tissue Massage This massage applies firm pressure on the body, using thumbs and palms to slowly glide along muscle lines. Sometimes elbows are also used to press down. The technique helps to stretch and relax muscles, as well as reduce tension.
- Swedish Massage The Swedish massage style is well-known from Europe and is similar to aromatherapy massage in technique. It helps the body and mind feel relaxed. The therapist applies only light pressure during the massage, so the client does not feel too much pain. It is suitable for people with office syndrome or those who exercise regularly. However, Swedish massage does not use essential oils, unlike aromatherapy massage.
- The benefits of targeted foot massage can provide significant relaxation. If you are someone who walks a lot or stands all day, foot reflexology massage is highly suitable. The therapist uses their fingers or wrists to press on nerve points on the feet, which are connected to other organs in the body such as the frontal brain, kidneys, appendix, ears, and many more. This helps improve blood circulation, balance hormones, and relieve foot fatigue.
- Massage for Pregnant Women Many pregnant women experience aches and pains and may be unsure if they can receive massages. The good news is that massage is possible but must be performed by specialists trained in prenatal massage. The massage is not intended to treat pain but to provide relaxation. However, before receiving a massage, it is important to consult with the therapist to discuss your medical history and any precautions.
5 Things to Be Careful of Before Getting a Thai Massage
- Pregnant women are not recommended to receive massage while lying face down, and should avoid massage on the abdomen or lower belly.
- People with high blood pressure over 140/90 mmHg should rest and allow their blood pressure to return to normal before receiving a massage. This is because massaging while blood pressure is high may cause a stroke or blood vessel blockage.
- After a massage, you should avoid eating foods that may increase pain or inflammation, such as sticky rice, bamboo shoots, fermented foods, animal offal, and alcohol.
- If you experience soreness after a massage, apply a warm compress after 24 hours. Avoid taking painkillers unnecessarily, as the discomfort should subside within 1-2 days.
- Check your underlying conditions first! If you have any of the following medical conditions, you should avoid or be very cautious during massage. Stimulating blood circulation or stretching muscles and tendons may cause injury. These conditions include: high blood pressure, heart disease, osteoporosis, nervous system disorders (especially the spinal cord), joint laxity, blocked blood vessels or lymphatic system, diabetes, and others.This does not mean people with these conditions cannot get a Thai massage. You should consult your doctor beforehand to ensure it is safe to receive pressure point massage or stretching to prevent bruising, circulatory problems, or fractures.
Escape the chaos
Immerse yourself in a world of relaxation
Let your worries melt away. Experience our expert therapies designed to release stress and rejuvenate your mind, body, and spirit. Relax in a serene atmosphere and discover the true essence of tranquility at LOTUS THAI MASSAGE.
We carefully select massage therapists
The best, with training every month
Best-selling spa massage programs
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LOTUS Ayurvedic Rejuvenation
Unlock your fatigue with authentic Thai therapeutic techniques. Start with a foot wash to stimulate blood circulation. Relax your muscles with deep Thai massage. Finish with a hot salt compress to reduce inflammation and toxins in the body. Rejuvenate from within for a lighter, refreshed new day.
Regular price: 60 minutes
600 THB
Free membership registration, 30% off
420 THB
Office Syndrome Therapy
This body massage treatment is meticulously designed specifically for those experiencing stress, fatigue, and office syndrome symptoms. It focuses on restoring the body’s overall well-being by targeting areas where tension commonly accumulates, such as the neck, shoulders, head, hands, feet, and back. It helps relieve the daily work-related muscle tightness.
Regular price: 120 minutes
1,600 THB
Free membership registration, 30% off
1,120 THB
Beauty Power of LOTUS
เริ่มต้นด้วยการล้างเท้าและสครับทั่วตัว (Take Scrub) ขจัดเซลล์ผิวที่เสื่อมสภาพ และปลุกความสดชื่นให้ผิวพอกผิวไบร์ท เพื่อเติมความกระจ่างใสและปรับสมดุลผิว🌸 นวดอโรม่าด้วยน้ำมันอุ่น (Take Oil) ช่วยคลายความตึงเครียดและเติมความผ่อนคลายให้ร่างกาย ฟื้นฟูผิวและจิตใจของคุณผ่อนคลายสุด ๆ
Regular price: 150 minutes
2,900 THB
Free membership registration, 30% off
2,030 THB
ประโยชน์การนวดทุกแบบ 10 ประโยชน์ของการนวดไทย -thaimassage-benefit-Thai Massage Benefits-ประโยชน์ของการนวด-Lotus Thai Massage-LotusThaiMassage
Certified and experienced therapists
Marble-patterned Jacuzzi tub with a beautiful and luxurious design.
We carefully select therapists with over 25 years of experience.
We use 100% natural massage oils and cosmetics.
We ensure all linens and items are thoroughly cleaned daily.
